The best exercises for older men and women

Working out is important at any age – and even more important as you age! There are a number of reasons why this is the case:

• Prevent the development of serious diseases like diabetes
• Help improve balance skills to prevent slips and falls
• Increase energy and overall well being
• Build fitness, both to improve the strength of your heart and overall muscle mass

For seniors, getting fit isn't about hitting the gym for as long as you can. Instead, it's about finding a low-intensity workout that fits your world and needs. 

Some good exercises include:

• Walking: Walking serves as a low-intensity workout that can easily be done no matter where you live. Grab a friend or two, a comfortable pair or shoes, and you are ready to build your cardio fitness.
• Swimming: If you have access to a pool, swimming is preferred over walking to build your fitness. There is no impact on the bones or joints, which means it'll build your muscles while being easy on your body.
• Gardening: You read that right, gardening counts as exercise! It builds your fitness all around as you walk around your yard, focus on pulling weeds and even carry fertilizer from one spot to the next.
• Weight lifting: Free weights can be a great way to build your muscles right at home. Using smaller weight amount, such as those under 10 pounds, makes it easier to control the movement and get the best results.

When it comes to developing an exercise program, consult your medical doctor or physical therapist to make sure it fits with your current health and future health goals. 

In Dallas? Contact us to build a fitness program that works for you and your unique needs.