In response to a strong need from our clients, we are
starting a weekly gentle/restorative yoga class taught by seasoned yoga
instructor, Susan Rainey.
What is restorative
yoga? It is completely different than traditional yoga classes, which focus
on pose after pose. Restorative yoga is known as the gentler version of yoga,
as it focuses on using passive stretching to open the body and slow down.
In addition, this type of yoga uses props – like blankets
and pillows – to support your body. It's extremely helpful for those who have
chronic pain.
This article
also provides some insights into the benefits of restorative yoga.
The classes will be offered on Wednesdays at 12 p.m. Please
RSVP by sending
us an email, giving us a
call or letting us know on Facebook
that you'll be attending.
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