3 things pregnant women must do every day

When it comes to pregnancy, there are a number of changes that happen to a woman's body. Of course, many of these are spurred by helping to grow the baby, but many of these can cause unusual aches and pains for women.

There are three essential things that a pregnant woman can do each day to keep these away and stay comfortable, even during the last weeks of pregnancy:

1) Pelvic Tilts

Suffering from some back pain? This serves as the perfect solution for that. Pelvic tilts help stretch the lower back while strengthening the pelvic floor and abdomen, both of which contain important muscle groups for labor.

To do pelvic tilts, stand straight with your back against a wall and relax your spine. Breathe in deeply while you move the small of your back to the wall. Exhale. Repeat the exercise for about five minutes. It is recommended that you do these several times a day.

2) Align the hips

At night, do you find it painful to turn over? The sacroiliac joint (SIJ), which is hyper-mobile during pregnancy, may be causing this pain. To prevent this from happening, keep a pillow between your knees while on your side and when you turn over in bed. This will help to keep your hips aligned, while compressing and stabilizing the SIJ.

3) Walk

Walking serves as a great exercise during pregnancy for a number of reasons. For one, it helps to maintain the strength in your back, which can help reduce subsequent pain. In addition, it can strengthen your pelvis and hips. It serves as a low-impact exercise that can help improve your fitness.