This morning I answered questions for readers of Elle sweden. Sofia Hedstrom is a running and fashion blogger for the site and we discussed readers questions about running injuries, pregnancy and exercise, and pelvic floor strengthening. Google will translate the blog for you. You just need to click "translate" in the top right had corner of the page. Enjoy!
http://sofiaspringer.elle.se/knipovningar/?show=comments
Tracking exercises- interesting name. Is that the same as Kiegel exercises?
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